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How effective is "breakfast"? If thinking about losing weight

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<!--StartFragment-->

</p><p class="MsoNormal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:
Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:Calibri">Losing
weight or losing weight seems to be difficult for many people. No matter how
you try it, it won't be a success. Whether it is dietary Or exercise, but
Tonkit360 has good news to tell Because a British study found that leaving the
stomach until noon. It can help you lose more than 300 calories a day, ever!<o:p></o:p></span></p>

<p class="MsoNormal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:
Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:Calibri">A study conducted
by the Universities of Loughborough and Bedfordshire in England, published in
the British Journal of Nutrition, analyzed a sample of 40 girls aged 11-15 to
analyze how breakfast had a profound effect on human weight. How little<o:p></o:p></span></p>

<p class="MsoNormal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:
Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:Calibri">The
research team had the sample conducted a 3-day experiment by not eating heavy
meals in the morning. But in other meals The average food intake is 115
calories before the results are assessed in conjunction with the overall food
intake throughout the day. And activities with various physical movements Which
has a detector attached to the body&nbsp;<o:p></o:p></span></p>

<p class="MsoNormal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:
Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:Calibri">The results
showed that skipping breakfast resulted in 353 calories less per day. Because
even though we ate about 115 calories per day more calories per day, breakfast
alone was found to have an average calorie intake of 468 calories ever.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:
Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:Calibri">Dr. Keith
Tolfrey, co-author of the study. According to the belief that eating breakfast
is most important, one in three children and adolescents in many countries do
not eat breakfast as normal. There are also many reports suggesting that
breakfast is associated with obesity. Or weight gain as well But the research
team still couldn't find an answer. Why is breakfast linked to body weight? But
this study supports previous studies that limiting calories eaten Has an effect
on lower body weight Therefore affecting weight loss<o:p></o:p></span></p>

<!--EndFragment-->



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